💜 Specialized Reading
A Radical Guide for Women with ADHD
by Sari Solden & Michelle Frank (2019)
“From understanding to action — a modern playbook”
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About This Book
This 2019 follow-up to "Women with ADD" shifts from theory to practice. Solden and Frank combine CBT techniques, mindfulness exercises, and real-world strategies specifically designed for how ADHD manifests in women.
The book directly addresses the emotional toll of years of undiagnosed ADHD: the grief of "lost years," the anger at a system that failed to identify them, and the challenge of rebuilding an identity post-diagnosis.
Its workbook-style format makes it immediately actionable rather than just educational.
Key Takeaways
- ✓Mindfulness and self-compassion practices tailored specifically for ADHD brains
- ✓Strategies for managing the "emotional backlog" that accumulates from years of masking
- ✓Practical frameworks for communicating ADHD needs to partners, employers, and family
Best For These ADHD Types
Masked
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