ADHD 2.0
“A modern update with cutting-edge neuroscience”
About This Book
"ADHD 2.0" is the long-awaited follow-up to "Driven to Distraction," incorporating 25 years of new neuroscience research. The most significant addition is the concept of VAST (Variable Attention Stimulus Trait) — a proposed reframing that replaces the deficit-focused label.
The book introduces the idea of the "demon" and "angel" within every ADHD brain: the default mode network that pulls you into distraction versus the task-positive network that enables hyperfocus. Understanding and managing this interplay is the book's central strategy.
Written during the COVID-19 era, it also addresses how remote work and digital overload have uniquely impacted ADHD individuals.
Key Takeaways
- ✓ADHD is better understood as a trait (VAST) than a disorder
- ✓The "default mode network vs. task-positive network" framework explains both distraction and hyperfocus
- ✓Physical exercise, proper sleep, and human connection are as important as medication
Best For These ADHD Types
Discover your ADHD type
The science in this book helped build our framework. Find out which type matches your brain.
Take the Free Test →